OMJANE • MOVEMENT & WELLNESS
Movement for Life
Move well. Stay strong.
Keep doing the things you love.
Live online Pilates, functional fitness and yoga with Jane — purposeful movement designed to support strength, mobility, balance and confidence through midlife and beyond.
Movement that makes sense for real life
OMJane isn’t about chasing perfect poses or keeping up with anyone else. It’s about movement with a purpose — helping you feel stronger, move more freely and stay confident in the things you want to keep doing.
Strength
Strength for everyday life.
Mobility
Keep moving comfortably and confidently.
Balance
Build steadiness, awareness and confidence.
Independence
Keep doing more of what matters to you.
“Every movement has a purpose, because how you move matters.”
— Jane • OMJane
Find your way to move
Three unique classes. Designed to support a strong, mobile and confident you.
Move Freely Pilates
Monday • 11:00 £9 per class
A contemporary approach combining Pilates with mobility, somatic work, iMoveFreely techniques and age-appropriate challenge.
For stronger muscles, more mobile joints, better balance, improved coordination and body awareness — purposeful movement with benefits that reach far beyond the mat and into everyday life.
More Details for New Students
New to OMJane? Please read before booking.
Is Move Freely Pilates right for you?
Move Freely Pilates is an established, live online class combining traditional Pilates principles with contemporary movement techniques. Sessions are varied, progressive and include exercises that challenge strength, mobility, balance and coordination.
You don’t need to have practised Pilates before. However, this is not a beginners’ foundation course, so some familiarity with structured exercise or guided movement is recommended.
What to expect
Classes are mat-based and include lying, seated, kneeling and standing exercises, with regular transitions between the floor and standing.
You should be comfortable getting down to and up from the floor independently, following verbal instructions and choosing a level of movement that feels appropriate for you.
Your health and wellbeing
As these are online group classes, I’m unable to assess individual movement abilities or provide personalised rehabilitation programmes.
If you have an existing health condition, injury, recent surgery or concerns about your ability to participate, please seek guidance from your GP or appropriate healthcare professional before booking.
New to Pilates or structured exercise?
If you’re completely new to this type of movement, or unsure about your ability to follow an online class, I recommend beginning with face-to-face instruction where you can receive individual guidance and build a good foundation.
My aim is for everyone joining omJane to enjoy purposeful, rewarding movement in a class that’s right for them.
Functional Fitness 60+
Tuesday • 11:00 £9 per class
A practical, purposeful exercise to develop muscle strength, improve balance and mobility, and support the movements that matter in everyday life.
From stronger legs and better stability to improved coordination and functional fitness — helping you stay active, capable and independent.
More Details for New Students
New to OMJane? Please read before booking.
Is Functional Fitness 60+ right for you?
Functional Fitness 60+ is a live online class designed to improve strength, balance, mobility and the physical abilities we rely on in everyday life.
You don’t need previous experience of a particular exercise discipline. Whether you’re returning to regular activity or have been exercising for years, the class offers varied, purposeful challenges with options to suit different levels of ability.
What to expect
Sessions last approximately 60 minutes and include a combination of standing and seated exercises, using a sturdy chair and light dumbbells.
We’ll work on muscle strength, joint mobility, balance, coordination and functional movements that support everyday activities.
There’s no floor work, but you should be able to stand, move around safely and follow guided exercises independently.
Your health and wellbeing
As this is a live online group class, I’m unable to assess individual health conditions, injuries or movement limitations, or provide personalised rehabilitation.
If you have an existing health condition, injury, recent surgery or concerns about participating safely, please seek advice and clearance from your GP or appropriate healthcare professional before booking.
My aim is for everyone joining OMJane to enjoy purposeful, rewarding movement in a class that’s right for them.
omJane Yoga
Wednesday • 11:00 £9 per class
A mindful Hatha Yoga practice combining purposeful postures, breath awareness and moments of stillness, with occasional elements of Yin Yoga and restful relaxation.
From developing strength, flexibility and balance to easing tension and improving mobility — a practice that supports both physical wellbeing and a calmer mind.
More Details for New Students
New to OMJane? Please read before booking.
Is OMJane Yoga right for you?
OMJane Yoga is an established, live online Hatha Yoga class, offering a varied practice of purposeful postures, mindful breathing, movement exploration and moments of stillness.
Previous Yoga experience is helpful, although those who are comfortable with structured movement and keen to explore Yoga are also welcome.
This isn’t a foundation course, so you’ll need to feel comfortable following guided movement independently.
What to expect
Sessions last approximately 80–90 minutes and include a combination of lying, seated, kneeling and standing postures, with occasional flowing sequences and elements of Yin Yoga.
You’ll explore strength, flexibility, balance and mobility, with time to notice and experience the effects of each posture. We finish with a restful relaxation.
You’ll need a Yoga mat, a block, a belt, a cushion and a blanket.
As this is a mat-based class, you should be comfortable moving between the floor and standing independently.
Your health and wellbeing
As this is a live online group class, I’m unable to assess individual health conditions, injuries or movement limitations, or provide personalised rehabilitation.
If you have an existing health condition, injury, recent surgery or concerns about participating safely, please seek advice and clearance from your GP or appropriate healthcare professional before booking.
My aim is for everyone joining omJane to enjoy purposeful, rewarding movement in a class that’s right for them.
Hello, I’m Jane
Movement has been part of my life — and my work — for decades.
I have been teaching movement and exercise for over 27 years and Yoga for over 20. My approach combines extensive teacher experience with specialist training in later-life exercise, postural stability, Biomechanics, Pilates, Yoga and functional movement. Good teaching is about knowing when to challenge, when to adapt and when to help you find the movement that’s right for your body today.
You begin where you are and we build from there!
Getting older doesn’t mean everything has to become gentle.
We adapt range, repetitions, pace and rest when we need to — but appropriate challenge still matters. OMJane gives you options so you can begin where you are and build from there.
Ready to move?
Join me live from OMJane HQ in the Scottish Borders.
Live on Zoom • £9 per class • 7-day recording included
No subscription. Simply choose the classes that work for you.
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